Mindfulness ~ Breathwork ~ Energy Healing ~ Restorative Yoga

What is Integrative Healing?

Integrative Healing is a holistic approach to wellness that combines complementary and integrative health techniques for healing that focuses on you as a whole person. This approach works from the belief that your physical, mental, emotional and spiritual needs affect your health and wellbeing. Given that each person has specific needs that may change over time, each of our Integrative Healing sessions is individualized using a combination of therapies including energy work, breathwork, meditation/mindfulness as well as guidance in making lifestyle changes to achieve optimal health and healing. Learn how to find balance, connection, and wholeness inside your body.

Train your Mind, Treat your Body, Listen to your Soul

Do you want to:

Replenish your mind-body connection
Decrease pain & improve mental clarity
Feel more peace & self love
Reduce stress & anxiety
Create tools to help navigate the busyness of life
Heal past traumas that are holding you back in your life

If you answered yes to any of these, this is for you!

Melissa White

Melissa White

Integrative Occupational Therapist, Mindfulness Instructor

I am a business owner, wife, mother of two active children and a breast cancer survivor. During my healing from breast cancer, I began to see how the busyness of life was taking me away from my true self and contributing to my illness. The symptoms I experienced manifested outwardly as pain, stress, and anxiety to name a few. I knew I needed to change. I started by making myself a greater priority and created space in my life for healing to take place. The result of the changes I made has been a beautiful transformation that is a testament to the power of the connection between mind, body and spirit in restoring a state of balance. This journey and the tools I have learned along the way have allowed me to live more fully and with more peace, wholeness, health, and clarity than ever before.

Working Together

If you are ready for change, I am ready to help. I commend you for taking the next steps to healing your mind, body and spirit. You are not alone in this journey. I assure you there is a more fulfilling life in store for you. Together, we will work on identifying emotional, physical, and mental blocks within yourself that are keeping you from living life to the fullest. With your mind-body-spirit connection at the forefront of our time together, you will begin to create new internal programming and will feel more seen, heard, and empowered than ever before.