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Individual Services
Getting You Back to being You!
Physical Therapy
Whether you just suffered an injury or are dealing with long-standing chronic pain physical therapy at Balanced Fitness & Health can help you! We will partner you with the right therapist to fit your needs to expedite the results. Treatments are always one-on-one for an hour in a private treatment room. We will take the time to listen to what areas of pain you have and work to help find the solution to resolve it. Sessions will typically include manual work to improve joint mobility, decrease muscle tension and pain. We will use various modalities such as cupping, ultrasound, TENS or myofascial tools to assist as needed. We will tailor a home program to improve strength, stability, balance and flexibility.
Reduce your pain and get stronger and healthier than ever!
"They provide more personal service and try different techniques to resolve issues rather than doing the same thing over and over again."
-Tim B.
Dry Needling
Dry needling is a treatment that your physical therapist may use for pain and movement issues associated with myofascial trigger points. With this technique, a provider inserts thin needles into or near your trigger points or tight points in your muscle or fascial tissue. The needles can stimulate your muscles, which causes them to contract or twitch. This helps to release them and relieve pain and improve your mobility. At Balanced Fitness & Health we have 3 therapists who are certified in dry needling and are ready to help you get out of pain and restore movement!
Hand Therapy
If you have suffered from a hand or wrist injury or surgery it is important to get the right care in order to get the best results and full function of your hand back. Hand therapy is different than normal physical therapy as it requires someone with specialized knowledge of the complex structures of the hand. Balanced Fitness & Health has 2 certified hand therapists that are ready to assist with any injury from your elbows to the tips of your fingers.
Women's Health
Pelvic floor physical therapy is a specialized therapy that targets the muscles that control our bladder, bowels and reproductive organs. If you have troubles making it to the bathroom on time, bladder or bowel leakage when laughing or coughing, or pain in your pelvic area, don't wait any longer and get in to see a pelvic floor physical therapist. It is time to take back control of your life!
Integrative Healing
Integrative Healing is a holistic approach to wellness that combines complementary and integrative health techniques for healing that focuses on you as a whole person. This approach works from the belief that your physical, mental, emotional and spiritual needs affect your health and wellbeing. Given that each person has specific needs that may change over time, each of our Integrative Healing sessions is individualized using a combination of therapies including energy work, breathwork, meditation/mindfulness as well as guidance in making lifestyle changes to achieve optimal health and healing. Learn how to find balance, connection, and wholeness inside your body.
Breast Cancer Program
Your physical and emotional healing from breast cancer, whether you are currently going through it or a survivor, can be scary and unknown, from the scars and pain to the tightness and weakness. It is hard to know where to begin to restore your body. Balanced Fitness & Health's Founder, Melissa White, knows first hand the importance of having a good support system and working with people who can help guide you throughout your journey. She will help improve your shoulder mobility as well as chest tightness and pain while teaching you the power of mindfulness and breathing to help with the stress and anxiety this journey brings.
Not a Wellmark member? No Problem!
We offer a discount to those who pay in cash for our services. Whether you have a high deductible or are not insured through Wellmark, we will work with you to help you get BACK to being YOU! While we don't submit to any other insurances, we can provide you with the documentation needed to submit your reimbursement request to your insurance company. We accept cash, check and credit cards accepted. Flexible spending, HRA and HSA accounts and cards can be used.
*Prices subject to change
