About Us

Your partners in living healthier, happier & more balanced.

About Us

About Us

Your partners in living healthier, happier & more balanced.

Your Recovery Starts with the Right Team

At a time when healthcare can feel rushed and impersonal, we offer a different kind of care. At Balanced Fitness & Health, we provide personalized physical therapy and occupational therapy services that treat you as a whole person—not just a set of symptoms. We are here to listen, to understand, and to guide your healing journey with trust, compassion, and care. Your story matters to us! Plus, we value high standards of training and excellence in our team so they can quickly identify issues and show you how to live a pain-free, balanced life.

Our Mission

Empower People.

Cultivate Change.

Improve Health.

Our Vision

Go above and beyond to educate and motivate people to take ownership of their health.

Our Mission

Empower People.

Cultivate Change.

Improve Health.

Our Vision

Go above and beyond to educate and motivate people to take ownership of their health.

Our Mission

Empower People.

Cultivate Change.

Improve Health.

Our Vision

Go above and beyond to educate and motivate people to take ownership of their health.

Meet our Amazing Team!

Melissa White

Founder & CEO

Occupational Therapist

Caley Ploessl

Clinic Manager

Doctor of Physical Therapy

Laura Watrous

Certified Hand Therapist

Certified Lymphedema Therapist

Angie McCormick

Physical Therapist

Balanced Body Pilates Instructor

Allison Dillenburg

Doctor of Physical Therapy

Vestibular Rehab Specialist

Lindy Callahan

Doctor of Physical Therapy

Trigger Point Dry Needling

Stefanie Myers

Physical Therapy Assistant

Onsite Injury Prevention Specialist

Alex Moctezuma

Physical Therapy Assistant

Onsite Injury Prevention Specialist

Sue Holstrom

Front Office

Jaclyn Hall

Front Office

Lexy Kent

Billing Specialist

The Power of Personalized Care.

When you choose Balanced Fitness & Health, you’re not just choosing a place to recover—you’re choosing a team committed to helping you feel stronger, move better, and get you back to being YOU!!